John,
As I mentioned, I've found the clam cleats work better if they're slightly raised. The sheet drops into them more readily then. The height is fairly critical, though. I initially raised them too much and then they were too effective: grabbing the sheets when they were cast off the winch. That messed up many a tack! Also, if the sheet rode on their raised sides, it could be lifted just enough to induce a riding turn on the winch.
Mine are now raised 6mm, which seems about right. (I'm not claiming that's the definitive figure, though - I just happened to have some 6mm acetal sheet to make the blocks from.)
The clam cleats are positioned directly under the paths of the sheets leading into the winches. The sheet just jumps up out of the cleat when winched. To take the sheet off the winch, you just push it down a little into the clam cleat as you ease the load off the winch.
You can use them in very light conditions instead of the winches, as you suggest. However, their most important function is to allow a sheet to be taken off the winch while underway in order to use the winch to adjust a halyard.
By the way, to help with handling the jib sheets while single-handed (and not using an autohelm), I heartily recommend a Davis Tiller Tamer, if you've not already got one.
Anthony Russell
235/02 Sea Wyche
Anthony Russell
235/02 Sea Wyche