I would definitely go for ball bearing blocks. I have replaced all mine with Ronstan, but don't know if they do triples.Harken might do. Try the simple test in the chandlery. Just spin the sheave and see how long it takes to stop revolving!
I would also drop to 8mm for the rope, and as you habitually use the winch to raise the keel use Spectra/Dyneema. Green is not competitive for that as far as I can see. I use Outdooor Xscape rope company in Leicester. Very helpful on the phone and quick delivery.
275/30 "Cascada"